Plant-Based Eating Made Easy
Find out how you can make healthy eating work for you! Click “Get Started” to watch a quick introduction video!
About
Hi there! My name is Sophia and I’m a Registered Dietitian Nutritionist (RDN) who follows a plant-based diet.
Do you struggle with obesity? Looking to make a healthy, sustainable change? Want to consume more fruits and vegetables but feel like you don’t have the time or resources?
If so, then this blog is for you! Consuming a plant-based diet has numerous health benefits and can be simple and affordable!
Why You’ll Love Transitioning to a Plant-Based Diet
- Flavorful
- Ethical
- Sustainable
- Seasonal
- Healthy
- Proven Clinical Benefits
We also partner with with physicians and other health professionals as well as local grocery store chains to assist in education and implementation of a plant-based diet!
Recent Posts
- How a Plant-Based Diet Affects HypertensionOne of the consequences of obesity is the increased risk of other harmful diseases such as diabetes, cancer, coronary heart disease, and hypertension. Many of you have obesity… do you also have high cholesterol? Type 2 diabetes? High blood pressure?Continue reading “How a Plant-Based Diet Affects Hypertension”
- Implementing a Health Behavior ChangeWhether you’re looking to lose weight, incorporate more physical activity, or curious about a plant-based diet (PDB), moving towards a healthier lifestyle requires some sort of behavior change. For the purpose of this blog, I am focusing on the benefitsContinue reading “Implementing a Health Behavior Change”
- My Favorite Plant-Based RecipesAcorn Squash Baked Mac and Cheese Cauliflower Pizza w/ Arugula, Artichoke, & Burratta Cheese Topping Vegan Black Bean & Sweet Potato Enchiladas Looking for more inspiration? Check out these popular Plant-Based Facebook groups! Plant-Based on a Budget Support Group Vegan,Continue reading “My Favorite Plant-Based Recipes”
Content Creator
Sophia Flesch, RDN is an experienced counseling, foodservice and culinary dietitian, with 6+ years of experience in menu planning and the recommendation and creation of diets and recipes.
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Eating Plants With Sophia 